Tag: healthy

Chicken Soup

Chicken Soup

Nothing says love like taking care of someone. Valentines Day just happens to occur in the middle of winter and flu season. Nothing (according to my mother) is better for the flu than Chicken Soup. So, since you love to take care of your significant 

Black Beans over Cilantro Rice

Black Beans over Cilantro Rice

I’m not sure if you have a Shop Rite near you – but I love their Can-Can Sale. One of the things I just stocked up on was Black Beans, since they were on sale for 48 cents a can! In my effort to eat 

SALSA – canned tomato version

SALSA – canned tomato version

When people ask you what your favorite food is, what answer do you give them? For me I have to always say that it is a tie between Chips & Salsa and Dark Chocolate (I know, its a strange “combination” – but as long as I eat them separately, who is to judge)!

The more I have started to make my own salsa, the less I care for the stuff that you get out of a jar from the store. I love making garden fresh salsa and salsa verde and chunky pico de gallo – but this salsa right here made from canned tomatoes and some fresh ingredients is seriously some of the best salsa that I have tasted AND its easy to make year-round AND its cheap AND in case you didn’t hear me the first time it’s delicious!!!

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[Canned Tomato] Salsa
Prep time:
Total time:
Serves: 2 quarts
[Canned Tomato] Salsa
Ingredients
  • 1 can (28 Ounce) Whole Tomatoes With Juice (or diced)
  • 2 cans (10 Ounce) Ro*tel Tomatoes (Mexican flavored Tomatoes – pick your flavor)
  • 1/4 cup Chopped Onion (1 small onion works)
  • 1 – 3 cloves Garlic, Minced (depends on your preference)
  • 1 whole Jalapeno, Quartered And Sliced Thin
  • 1/4 teaspoon Sugar
  • 1/4 teaspoon Salt
  • 1 teaspoon Ground Cumin
  • 1/2 cup Cilantro (more to taste!)
  • 1/2 whole Lime juice (about 1 Tablespoon)
Instructions
  1. Note: this is a very large batch. Even in my food processor it leaks out a little bit, so I usually make this as a two step process & then mix it together in a large bowl.
  2. Combine onion, jalapeno, garlic, sugar, salt, cumin, & lime juice in a blender or food processor. Mix until a medium/fine chunk. Add the whole/chunk tomatoes and Ro*tel tomatoes as well as the cilantro. Pulse until you get the salsa to the consistency you’d like—I do about 10 to 15 pulses. Test seasonings with a tortilla chip and adjust as needed.
  3. Refrigerate salsa for at least an hour. Serve with tortilla chips or melted cheese nachos or for a healthy alternative (and one of my favorite super-healthy snacks) with some celery.

adapted from The Pioneer Woman 

 

And I leave you with this, Today’s Question of the Day… how do you like your salsa?

Chocolate Covered Oranges

Chocolate Covered Oranges

Was one of your News Years Resolutions to “Make Healthier Eating Choices”? BUT – do you love Chocolate too much to give it up in the effort to eat healthier? Well… you are in luck, I have the perfect solution for you! These Chocolate Covered 

Black Bean Brownies

Black Bean Brownies

Do you crave sweets?
Does the fact that you crave sweets lead you to have to buy larger pants?
Are you not willing to give up certain foods/flavors?
Can you promise me that you will at least try this before making a face?

Pumpkin Muffins

Pumpkin Muffins

Just in case you have not had enough Pumpkin Recipes, I give you… Pumpkin Muffins!

These muffins may look ‘difficult’ but they could not have been easier. (Ok, I guess they could have been easier – but not really, you get what I’m saying?)

We traveled to Delaware for Thanksgiving and I wanted to bring a tasty treat to enjoy while watching the Macy’s Parade and cooking in the morning. These ft the bill perfectly. With the Whole Wheat Flour and light amount of Sugar they were the perfect balance of everything you want in a breakfast that is sweet without making you crash an hour later.

This recipe travels well and can be made sweeter by adding some mini chocolate chips if you really want a sweet breakfast treat. You could even use only all-purpose flour and then make a tasty cream cheese frosting for a hearty treat. I was thinking some grated carrots or raisins could be a yummy addition. Or how about some pecans!? Or just the way they are taken to the next level by cutting them in half, toasting them, and adding some butter to your warmed muffins! However you slice it – these are a tasty muffin!!

Pumpkin Muffins

  • 1 cup all purpose flour
  • 1 cup whole wheat flour
  • 2 tsp. baking soda
  • 1 1/2 tsp. baking powder
  • > 2 tsp. pumpkin pie spice, or to taste (this worked out for me to be about 1 tsp cinnamon, 1/2 teaspoon nutmeg, 1/2 + teaspoon ginger, 1/4 teaspoon cloves)
  • 1 tsp. additional ground cinnamon
  • 1/4 tsp. salt
  • 1 cup pumpkin puree
  • 1/2 cup white sugar
  • 1/4 cup canola oil (or applesauce)
  • 3/4 cup buttermilk
  • 1 egg + 1 egg white (or just 2 eggs if you are lazy like me)
  • 3/4 tsp. vanilla
  • 1/2 cup whipped cream cheese (or regular cream cream lightly warmed/softened in the microwave)
  • approx. 1 TB confectioners sugar

Preheat oven to 350 degrees and spray muffin tins with nonstick spray (I made a dozen, worked perfectly). In a small bowl, mix 1/2 cup whipped cream cheese with 1 TB confectioners sugar. Set aside.

In a medium-sized bowl combine the flours, baking soda, baking powder, spices and salt. In another bowl whisk together the pumpkin puree, sugar, oil, buttermilk, egg, egg white, and vanilla. Stir the dry ingredients into the wet ingredients, being careful not to over mix.

Fill muffin cups 3/4 of the way full with batter mixture. Place a dollop of the cream cheese mixture in the center of each muffin. Bake 25-30 minutes, or until a toothpick inserted into a muffin comes out clean. Let the muffins cool for 10 minutes before indulging.

And I leave you with this, Today’s Question of the Day… what is your favorite type of Breakfast Muffin?